Kareena Kapoor Khan says practicing Pilates made her arms smaller

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The secret behind Kareena Kapoor Khan’s enviable upper body strength lies in a rigorous pilates routine. (Photo: Kareena Kapoor/Instagram)

Fitness enthusiasts and Bollywood fans alike have been in awe of Kareena Kapoor Khan’s toned physique and unwavering discipline.

The secret behind her enviable upper body strength lies in a rigorous Pilates routine that not only tones the arms but also promises to burn fat efficiently. In a recent video shared by her trainer Namrata Purohit, the actor flawlessly demonstrated an arm exercise using Pilates principles.

“@kareenakapoorkhan knows how to do it right,” she captioned the post.

This low-impact yet high-intensity workout targets multiple muscle groups, making it an effective way to build lean muscle mass while simultaneously boosting metabolism.

Allan Thomas, owner at Zealbox, Powai, tells indianexpress.com, “The seated upper body strap workout on a Pilates reformer is highly effective for burning fat and toning arms. This exercise engages multiple muscle groups, including the biceps, triceps, shoulders, and upper back. The resistance provided by the reformer machine helps build lean muscle, which can increase metabolism and aid in fat burning. Additionally, the controlled movements typical of Pilates enhance muscle endurance and promote a more toned appearance.”